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Mixed Martial Arts (MMA) and kickboxing are intense combat sports that demand physical prowess, technical skill, and mental toughness. However, the physical demands of these sports can also lead to various injuries if proper precautions are not taken. Understanding common injuries, how to avoid them, and the best recovery practices is crucial for any practitioner. Here’s a comprehensive guide to help you stay safe and healthy in your training. Common Injuries in MMA and Kickboxing Sprains and Strains: These injuries are common due to the repetitive movements and high-impact nature of the sports. They often occur in the ankles, wrists,...

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Proper maintenance and cleaning of your MMA and kickboxing gear are essential to ensure its longevity and performance. High-quality gear can be a significant investment, and taking care of it can save you money in the long run while keeping you safe and hygienic. Here are some practical tips for cleaning and maintaining various types of MMA and kickboxing equipment. 1. Gloves Cleaning: After Each Use: Wipe down the exterior with a clean, damp cloth to remove sweat and dirt. Use disinfectant wipes to kill bacteria and prevent odor. Inside: Use a glove deodorizer or stuff the gloves with newspaper...

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When it comes to Mixed Martial Arts (MMA), the right gear can significantly impact your performance, safety, and overall experience. While it might be tempting to opt for cheaper alternatives, investing a bit more in high-quality MMA gear offers numerous benefits that far outweigh the initial cost. Here’s why you should consider paying a little more for top-notch MMA equipment.

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Wrapping hands before training is a fundamental practice in boxing, kickboxing, MMA, and other combat sports. Despite its seemingly simple nature, proper hand wrapping is crucial for both injury prevention and performance enhancement. Here’s a closer look at why wrapping hands is essential for training and how it benefits athletes. Injury Prevention One of the primary reasons for wrapping hands is to prevent injuries. The hands are composed of numerous small bones, tendons, and ligaments that are vulnerable to damage during high-impact activities like striking. Properly wrapped hands provide additional support and stability to these delicate structures, helping to absorb...

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The Shuriken Fight Series has rapidly ascended to become New Zealand’s biggest MMA show, captivating fans and fighters alike with its high-octane bouts and professional organization. As MMA continues to grow globally, the Shuriken Fight Series stands out for its ability to blend top-tier talent, engaging events, and a passionate community. Here’s an in-depth look at what makes the Shuriken Fight Series a standout in the world of mixed martial arts. Premier Platform for Local Talent One of the defining aspects of the Shuriken Fight Series is its dedication to showcasing local talent. The series provides a platform for New...

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