Whether you're a beginner looking to sharpen your basics or a seasoned fighter needing extra reps between gym sessions, building a home MMA setup is one of the best investments you can make. At AucklandMMAshop.co.nz, we’ve helped hundreds of Kiwis gear up for home training — and we know what works in real-world spaces.
Here’s a breakdown of the best gear for your home MMA gym, including what to buy first and how to get the most out of your setup.
1. Heavy Bag – Your Core Training Tool
No home MMA gym is complete without a quality heavy bag. It’s your go-to for practicing striking combos, building endurance, and improving power.
Top Picks:
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Morgan Endurance XL foam lined bad– Durable, tall, and great for working knees and kicks.
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Punch Urban Ultimate Garage Gym 5ft Boxing Bag – Ideal for boxing and Muay Thai-focused training.
Pro Tip:
If you’re short on ceiling space, consider a freestanding bag like the Century BOB or a wall-mounted bag for tight areas.
2. Boxing Gloves – Protect Your Hands, Always
Never skimp on gloves — even for bag work. The right pair will protect your knuckles and wrists and make every session smoother.
Best Options
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Punch Trophy Getters – Known for wrist support and all-day comfort.
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Punch Urban Boxing Gloves– A solid, affordable option for home users.
At AucklandMMAshop.co.nz, we stock a range of sizes and styles, and our team can help you pick the right one for your training intensity and hand size.
3. Focus Mitts & Thai Pads – Train with a Partner
If you’ve got a training buddy at home, focus mitts and Thai pads are a must. They let you sharpen your accuracy, speed, and timing in a way a bag just can’t.
Recommended Gear:
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Punch Black Diamond Thai Pads – Built for durability and can take heavy kicks.
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Punch Pro Thumpa focus mitts – Lightweight and perfect for hand-eye coordination drills.
These tools are compact and easy to store — great for smaller training areas.
4. Resistance Bands & Shadowboxing Tools
Don't underestimate the power of low-tech tools. Resistance bands are excellent for building explosiveness and shoulder strength, while shadowboxing gear like headbands with reflex balls keeps your reactions sharp.
Train Smarter at Home
Building a home MMA gym doesn’t have to be complicated or expensive — but it does need to be intentional. Focus on quality over quantity, and invest in gear that’s built to last.
At AucklandMMAshop.co.nz, we offer NZ-wide shipping, expert advice, and curated gear that fits every level and budget. Whether you’re working with a spare room, a garage, or just a corner of your living space, we’ve got what you need to train hard — at home.
Need help getting started? Contact us — we’re always happy to help you build the perfect home setup.