How to Properly Clean and Maintain Your MMA or Kickboxing Gear

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How to Properly Clean and Maintain Your MMA or Kickboxing Gear

Proper maintenance and cleaning of your MMA and kickboxing gear are essential to ensure its longevity and performance. High-quality gear can be a significant investment, and taking care of it can save you money in the long run while keeping you safe and hygienic. Here are some practical tips for cleaning and maintaining various types of MMA and kickboxing equipment.

1. Gloves

Cleaning:

  • After Each Use: Wipe down the exterior with a clean, damp cloth to remove sweat and dirt. Use disinfectant wipes to kill bacteria and prevent odor.
  • Inside: Use a glove deodorizer or stuff the gloves with newspaper to absorb moisture. You can also sprinkle a bit of baking soda inside to neutralize odors.

Maintenance:

  • Drying: Always let your gloves dry completely between uses. Avoid leaving them in your gym bag, as this can promote bacterial growth. Air them out in a well-ventilated area.
  • Conditioning: For leather gloves, use a leather conditioner periodically to keep the material supple and prevent cracking.

2. Hand Wraps

Cleaning:

  • Washing: Hand wraps should be washed after every use. Place them in a mesh laundry bag and wash them on a gentle cycle with mild detergent. Avoid using bleach.
  • Drying: Air-dry your hand wraps to prevent shrinkage and fabric damage. Avoid using a dryer as it can cause them to wear out faster.

Maintenance:

  • Storage: Roll your hand wraps neatly and store them in a clean, dry place. This helps prevent tangling and damage to the fabric.

3. Mouthguards

Cleaning:

  • After Each Use: Rinse your mouthguard with cold water immediately after use.
  • Deep Cleaning: Regularly clean it with a toothbrush and toothpaste or a specialized mouthguard cleaner. Soaking it in a mouthwash solution can also help eliminate bacteria and keep it fresh.

Maintenance:

  • Storage: Store your mouthguard in a ventilated case to allow it to dry completely. Avoid leaving it in direct sunlight or hot environments, as this can warp the material.
  • Inspection: Regularly check your mouthguard for signs of wear and tear and replace it if it becomes damaged or loses its shape.

4. Shin Guards

Cleaning:

  • Exterior: Wipe down the exterior with a damp cloth and disinfectant wipes after each use.
  • Interior: Use a mild soap and water solution to clean the interior. Avoid soaking them completely as this can damage the padding.

Maintenance:

  • Drying: Allow your shin guards to air-dry completely after each use. Avoid placing them near direct heat sources, as this can damage the material.
  • Inspection: Periodically check the straps and Velcro for wear and tear and replace them if necessary to ensure they remain secure during use.

5. Headgear

Cleaning:

  • Surface Cleaning: Wipe down the surface with a disinfectant wipe or a cloth dampened with mild soap and water.
  • Deodorizing: Use a fabric spray or deodorizer to keep your headgear smelling fresh.

Maintenance:

  • Drying: Let your headgear air-dry thoroughly after each use. Avoid placing it in a gym bag while damp.
  • Storage: Store your headgear in a cool, dry place. Avoid stacking heavy items on top of it to maintain its shape.

6. Training Clothes

Cleaning:

  • Washing: Wash your training clothes after each use. Use cold water and a gentle cycle to preserve the fabric. Avoid using fabric softeners as they can damage moisture-wicking properties.
  • Drying: Air-dry your clothes or use a low heat setting in the dryer to prevent shrinking and fabric damage.

Maintenance:

  • Inspection: Regularly check for signs of wear and tear, such as holes or loose stitching, and repair or replace items as needed.

By following these tips for cleaning and maintaining your MMA and kickboxing gear, you can ensure it remains in good condition for a longer time, providing you with the best performance and hygiene. Proper care not only protects your investment but also enhances your training experience, allowing you to focus on improving your skills without worrying about your equipment.