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When it comes to sports for children, parents often explore various options to find the best fit. Two sports that are physically demanding and develop discipline are Mixed Martial Arts (MMA) and rugby. While both have their merits, this article explores why MMA might be a better choice for kids in certain situations. 1. Comprehensive Physical Fitness MMA training involves a well-rounded approach to physical fitness. It encompasses elements of strength training, cardio conditioning, flexibility, and agility. In contrast, rugby, while physically demanding, might not provide the same level of overall fitness diversity. MMA can help kids develop a broader...

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