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Mixed Martial Arts (MMA) and kickboxing are intense combat sports that demand physical prowess, technical skill, and mental toughness. However, the physical demands of these sports can also lead to various injuries if proper precautions are not taken. Understanding common injuries, how to avoid them, and the best recovery practices is crucial for any practitioner. Here’s a comprehensive guide to help you stay safe and healthy in your training. Common Injuries in MMA and Kickboxing Sprains and Strains: These injuries are common due to the repetitive movements and high-impact nature of the sports. They often occur in the ankles, wrists,...

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Wrapping hands before training is a fundamental practice in boxing, kickboxing, MMA, and other combat sports. Despite its seemingly simple nature, proper hand wrapping is crucial for both injury prevention and performance enhancement. Here’s a closer look at why wrapping hands is essential for training and how it benefits athletes. Injury Prevention One of the primary reasons for wrapping hands is to prevent injuries. The hands are composed of numerous small bones, tendons, and ligaments that are vulnerable to damage during high-impact activities like striking. Properly wrapped hands provide additional support and stability to these delicate structures, helping to absorb...

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The Shuriken Fight Series has rapidly ascended to become New Zealand’s biggest MMA show, captivating fans and fighters alike with its high-octane bouts and professional organization. As MMA continues to grow globally, the Shuriken Fight Series stands out for its ability to blend top-tier talent, engaging events, and a passionate community. Here’s an in-depth look at what makes the Shuriken Fight Series a standout in the world of mixed martial arts. Premier Platform for Local Talent One of the defining aspects of the Shuriken Fight Series is its dedication to showcasing local talent. The series provides a platform for New...

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King in the Ring is a premier kickboxing tournament that has captivated fight fans in New Zealand and beyond. Known for its high-energy bouts and showcasing top-tier talent, King in the Ring has become a significant event in the combat sports calendar. Here’s a closer look at what makes King in the Ring a standout competition and why it has garnered such acclaim. The Tournament Format One of the defining features of King in the Ring is its unique tournament format. Unlike regular fight cards, King in the Ring is structured as an elimination tournament, typically featuring eight fighters in...

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boxing, city kickboxing, dricus duplessis, fight, fighter, israel adesanya, kickboxing, martial arts, middleweight, mma, mma gear, new zealand, new zealand mma, nzmma, training, ufc, ufc new zealand -

The prospect of a fight between Israel Adesanya and Dricus Du Plessis has garnered significant attention in the MMA community. Both fighters are at the pinnacle of their careers and bring distinct strengths and styles to the octagon. This hypothetical showdown promises to be an exhilarating clash. Here’s an analysis of what could determine the outcome of this much-anticipated fight. Israel Adesanya: The Striking Maestro Israel Adesanya, the reigning UFC middleweight champion, is widely regarded as one of the best strikers in the sport. His background in kickboxing and professional boxing has equipped him with unparalleled striking precision, speed, and...

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