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Hand wrapping is a fundamental skill in MMA (Mixed Martial Arts) that every fighter, from beginners to professionals, must master. Proper hand wrapping provides essential support and protection to the hands and wrists during training and competition. In this step-by-step guide, we'll explore the art of hand wrapping for MMA, ensuring that you achieve the maximum protection and support necessary to perform at your best while safeguarding against injuries.   Why Hand Wrapping Matters Hand wrapping serves several critical purposes for MMA fighters: Stability: It stabilizes the small bones in your hand and wrist, reducing the risk of fractures or...

In an age of online shopping convenience, it's easy to forget the many benefits that come from supporting local businesses, especially when it comes to purchasing MMA gear. While e-commerce platforms offer an extensive array of products, there are several compelling reasons why stepping into your neighborhood MMA shop can be a game-changer for your training experience.   1. Personalized Expertise One of the primary advantages of shopping at a local MMA store is the personalized expertise you'll receive from knowledgeable staff. Unlike online platforms, where you might be left sifting through product descriptions and reviews, local shopkeepers often have...

Choosing the right boxing gloves is essential for both your comfort and safety during training and competition. With a variety of options available, it's important to understand the key factors to consider when selecting boxing gloves that suit your needs. In this article, we'll guide you through the process of choosing the right boxing gloves. Size and Weight: Boxing gloves come in various sizes and weights, typically measured in ounces. The weight of the gloves affects the level of protection and the intensity of your training. Heavier gloves (14 to 16 ounces) are suitable for sparring and offer more padding...

Sparring is an essential aspect of MMA training that allows fighters to practice their skills in a controlled environment. However, sparring can also be dangerous if not done properly. In this article, we will discuss some tips and guidelines on how to spar for MMA safely and effectively. Start Slow: When starting sparring, it's important to begin at a slow pace to get used to the movements and techniques. This will also help you to focus on your defense and counter-attacks. As you become more comfortable with sparring, you can gradually increase the intensity and speed. Use Protective Gear: To...

Robert Whittaker is a current professional mixed martial artist who competes in the middleweight division of the UFC. He was born in Auckland, New Zealand, and began his career in the Australian-based promotion Cage Fighting Championship before signing with the UFC. Whittaker is a former UFC Middleweight Champion and has compiled an impressive record of 22-5 in the promotion. One of the key reasons why Whittaker is such a great fighter is his well-rounded skill set, which includes strong wrestling skills. Whittaker is a highly skilled wrestler who is able to effectively use his grappling and clinch work to control...